This wellness workbook is designed to help you focus on self-care and track your goals and progress. Featuring gold foil details on a durable, flexible cover, it’s perfect for use at home, at the gym, or on the go. Spend time on the prep work pages, then use the monthly spreads, weekly trackers, and notes pages to stay on track and achieve your wellness goals. Investing in yourself helps you be better for others.
Product Details:
- Prep Work pages include:
- Looking Back
- Looking Ahead
- My Wellness Ideals
- Wellness Mini Simplicity Challenge
- 30-Day Water Challenge
- Nourishment
- Smartphone Detox
- Reset Plan
- Self-Care Routines
- Setting Intentions
- 6 undated Monthly Calendar spreads
- 26 Weekly Wellness Tracker spreads, including Exercise, Vitamins, Self-Care, Water, Rest, Notes, and Check-In
- 23 Lined Notes Pages
- Pages measure 6.5 x 8.5"
This wellness workbook is designed to help you focus on self-care and track your goals and progress. Featuring gold foil details on a durable, flexible cover, it’s perfect for use at home, at the gym, or on the go. Spend time on the prep work pages, then use the monthly spreads, weekly trackers, and notes pages to stay on track and achieve your wellness goals. Investing in yourself helps you be better for others.
Product Details:
- Prep Work pages include:
- Looking Back
- Looking Ahead
- My Wellness Ideals
- Wellness Mini Simplicity Challenge
- 30-Day Water Challenge
- Nourishment
- Smartphone Detox
- Reset Plan
- Self-Care Routines
- Setting Intentions
- 6 undated Monthly Calendar spreads
- 26 Weekly Wellness Tracker spreads, including Exercise, Vitamins, Self-Care, Water, Rest, Notes, and Check-In
- 23 Lined Notes Pages
- Pages measure 6.5 x 8.5"